Creating a Gameplan for Hard Times: Coping
A sample strategy to list to help get through the difficult moments. Having a strategy to make it through the distressing times is essential. This can be a starting point to make your own with your treatment team.
A Test to Know if You Found a Good Therapist
Take this test to know what to look for and to determine if a therapist is a good match for you.
How to Process Your Feelings
Most of us were never taught how to process our feelings. Here is one way to do it.